​

Think of a discovery call as a friendly first coffee date - without the coffee, awkward silences, or need to find parking. It’s simply a relaxed, no-pressure chat on the phone where we get to meet each other, talk about what’s going on for you, and see if counselling feels like the right fit.

This isn’t therapy yet - it’s more like a gentle doorway into it. You can ask me any questions, share what you’d like support with, and get a feel for my style. I’ll also let you know how I work, so you can decide if it feels like a good match.

And the best part? It’s free. No strings attached, no obligation to book further. Just a safe, welcoming space to dip your toes in and see what feels right for you.

See below for ways to get in touch!

​