Anxiety affects people of all ages, and finding reliable online resources can be transformative. To support you or your loved ones, I’ve compiled a list of 21 recommended websites offering valuable information, tools, and communities for managing anxiety. Tailored for adults, teens, and children, these resources provide practical strategies, professional guidance, and safe spaces to foster resilience and well-being. Let’s dive in and explore tools that can help promote a calmer, more grounded mindset.
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Websites for Adults experiencing Anxiety:
Beyond Blue (Australia)Â
Link:Â https://www.beyondblue.org.auÂ
A well-known Australian mental health organization that provides support and information on anxiety, depression, and other mental health issues. Offers free helplines and online forums.Â
Black Dog Institute (Australia)Â
Link:Â https://www.blackdoginstitute.org.auÂ
An Australian mental health research institute with resources and programs for managing anxiety and mood disorders, including tools like the myCompass self-help program.Â
Anxiety and Depression Association of America (ADAA)Â
Link:Â https://adaa.orgÂ
An international resource offering extensive information and tools for adults dealing with anxiety, including self-help strategies and professional resources.Â
Calm ClinicÂ
Link:Â https://www.calmclinic.comÂ
Provides educational content and advice for managing anxiety symptoms, focusing on techniques for overcoming anxiety and panic attacks.Â
MindSpot (Australia)Â
Link:Â https://www.mindspot.org.auÂ
A free, Australian-based online mental health clinic that provides assessments and treatment for adults with anxiety and depression.Â
Smiling Mind (Australia)Â
Link:Â https://www.smilingmind.com.auÂ
A not-for-profit organisation focusing on mindfulness and meditation practices. Their free app offers structured programs to help manage anxiety and stress through mindfulness.Â
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Websites for Teens experiencing Anxiety:Â
ReachOut (Australia)Â
Link:Â https://au.reachout.comÂ
An Australian-based platform providing mental health resources for teens, including articles, real-life stories, and forums where young people can talk about anxiety and mental health issues.Â
Headspace (Australia)Â
Link:Â https://headspace.org.auÂ
An Australian service supporting teens and young adults with mental health, physical health, and work or study issues. It offers information on anxiety, free counselling, and online chat support.Â
TeensHealth (from Nemours)Â
Link:Â https://kidshealth.org/teenÂ
Provides articles on mental health topics, including anxiety, with content tailored specifically for teens. Nemours is a healthcare organisation in the United States.
YoungMinds (UK)Â
Link:Â https://www.youngminds.org.ukÂ
Provides mental health resources and self-help tools specifically for teens, including anxiety management and tips for dealing with school and social pressures.Â
7 CupsÂ
Link:Â https://www.7cups.com/teenÂ
An international website offering free, anonymous chats with trained listeners and peer support for teens experiencing anxiety and other mental health issues.Â
Bite Back (Australia - Black Dog Institute)Â
Link:Â https://www.biteback.org.auÂ
A positive psychology-based mental health program for young Australians. Bite Back focuses on increasing well-being and reducing anxiety through fun, interactive activities and quizzes.Â
Youth Beyond Blue (Australia)Â
Link:Â https://www.youthbeyondblue.comÂ
Provides support specifically for teens and young adults dealing with anxiety, with access to forums, professional resources, and practical advice.Â
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Websites for Children experiencing Anxiety:Â
Anxiety Canada (Kids)Â
Link:Â https://www.anxietycanada.com/learn-about-anxiety/anxiety-in-childrenÂ
Provides child-friendly tools, worksheets, and strategies for children experiencing anxiety, with resources for parents as well.Â
WorryWiseKidsÂ
Link:Â http://www.worrywisekids.orgÂ
Offers resources and advice for children and parents dealing with anxiety, helping kids understand and manage their fears.Â
Emerging Minds (Australia)Â
Link:Â https://emergingminds.com.auÂ
An Australian resource focused on improving the mental health of infants, children, and families. Provides practical tools and resources to support children dealing with anxiety.Â
Kids Helpline (Australia)Â
Link:Â https://kidshelpline.com.auÂ
A free, Australian-based 24/7 counselling service for kids and teens. Offers phone, web chat, and email counselling on topics like anxiety, bullying, and emotional health.Â
Child Mind InstituteÂ
Link:Â https://childmind.org/topics/concerns/anxietyÂ
Provides practical advice for parents and caregivers on managing anxiety in children, with resources tailored for kids experiencing social or separation anxiety.Â
Brave Program (Australia)Â
Link:Â https://www.brave-online.comÂ
An evidence-based, online program for children and teenagers (and their parents) to help manage anxiety. Created by Australian researchers, it's tailored to different age groups.
Cool Kids Program (Australia)Â
Link:Â https://www.mq.edu.au/about/campus-services-and-facilities/hospital-and- clinics/centre-for-emotional-health-clinic/programs/cool-kidsÂ
A world-renowned, Australian-developed program designed to help children and teenagers overcome anxiety through structured learning and practical exercises.Â
21. Hey SigmundÂ
Link:Â https://www.heysigmund.com/Â
Karen Young, an Australian psychologist, author, and speaker, is the creator of the popular Hey Sigmund website. The site is aimed at providing accessible information and support for children, teens, and adults dealing with anxiety. Â
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